Grateful, Grounded, & Gorgeous

This challenge is designed to help you stay grateful, grounded, and gorgeous through what can be a tough time of year. If you want to be entered to win a private 60 min Virtual Session, make sure you are logging into the group app and sharing your thoughts about each day's tasks, and/or invite as many of your friends, family, and co-workers to join the challenge. Once you join, you will gain access to each days objectives, as well as an email with more information and details. Topics covered: Breath-work & Breath Techniques, Grounding Tools, Connection with Gaia, Meditation & Mindfulness, Embodiment Practices for Tension Release/Throat Chakra/Core Work/Yoga Flow/Ass Shaking/Emotional Regulation, Mirror Work, Sensual Embodiment, Boundaries, Health Communication, Rest/Recovery, and more!