ACTIVATE YOUR
INNER GODDESS
AN ONLINE SISTERHOOD & 5 WEEK VIRTUAL IMMERSIVE FOR WOMEN...
... TO BEGIN LIVING THE LIFE YOU TRULY DESIRE
DEAR SISTER GODDESS,
You are reading these words and were led here FOR A REASON.
It is time to face your shadows and darkness and identify your gifts and purpose so you can tap into your unbounded potential and light.
You are beyond worthy and deserving to feel safe and delicious in your body, and to receive abundance and love and joy into your life.
I would be honored (alongside our virtual sisterhood) to support you on your journey of healing and stepping into your true power.
​
XO, Jen
During
ACTIVATE YOUR INNER GODDESS
you will learn to...
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Speak more positively to yourself & become your own best hype woman
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Own your feminine power and pleasure without apology
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Create and maintain boundaries
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Confidently speak your truths
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Heal the parts of yourself that you did not know needed healing
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Create stronger relationships + better mental health
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Build a self-care practice that brings you joy
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Bring life back to your feminine energy
THE 5 WEEK JOURNEY BEGINS
SUNDAY May 16, 2021
12-3 MST
CURRICULUM
​
Week 1: KNOW YOUR WORTH
BE YOUR OWN HYPE WOMAN
​
Understand that YOU MATTER. You have a plethora of gifts that MUST be shared.
​
Get clear on your WHYs. Establish daily wellness routines as a high form of self-nourishment. Show up consistently for yourself.
​
Learn to gaze at yourself through the lens of someone who fiercely loves YOU.
Week 2: FEMININE & SENSUAL MOVEMENT
​SEX, PLAY + CREATIVITY
​
Embrace & amplify your unique expression of feminine sensuality through movement (inspired by burlesque, yoga, & other sensual dance genres), breathwork, & play.
Open up your sacral & root chakras: Our centers for safety, sexuality, & creativity.
Immersed in safe space, we will be encouraged & supported to explore, let go, & embrace the WILD, FREE, & SENSUAL.
Week 3: TIMES & SEASONS
​HEALING, CHANGING, BECOMING
​
Step out of fear/scarcity beliefs & mindsets and into a love/abundance beliefs & mindset.
​
Once free of those stories; we can step into our muthafuckin glory!
Week 4: RECOGNIZING EMOTIONS
ACCEPT & NOURISH CHANGE
​
Learn from, and work WITH your cycles (mental, emotional, physiological, trauma/abuse, menstrual, & season cycles) with compassion & acceptance.
​
Step out of self judgement, embrace your natural cycles of change, and cultivate compassion and kindness for yourself.
Week 5: TAKE UP SPACE
FEROCITY IN BOUNDARIES
​
Open your throat chakra, release feelings of being held back or down.
Release feelings of inadequacy. Embrace your masculine & seek to embody & balance the divine masculine & feminine within you.
Feel empowered to create, implement, and maintain boundaries for your ultimate capacity to revel in the joy & depth of life.
TUITION OPTIONS
CURRICULUM
​
Week 1: KNOW YOUR WORTH
BE YOUR OWN HYPE WOMAN
​
Understand that YOU MATTER. You have a plethora of gifts that MUST be shared.
​
Get clear on your WHYs. Establish daily wellness routines as a high form of self-nourishment. Show up consistently for yourself.
​
Learn to gaze at yourself through the lens of someone who fiercely loves YOU.
​
Week 2: PUSSY POWER
​SEX, PLAY + CREATIVITY
​
Embrace & amplify your unique expression of feminine sensuality through movement (inspired by burlesque, yoga, & other sensual dance genres), breathwork, & play.
Open up your sacral & root chakras: Our centers for safety, sexuality, & creativity.
Immersed in safe space, we will be encouraged & supported to explore, let go, & embrace the WILD, FREE, & SENSUAL.
3: RECOGNIZING EMOTIONS
​HEALING, CHANGING, BECOMING
​
Step out of fear/scarcity beliefs & mindsets and into a love/abundance beliefs & mindset.
​
Once free of those stories; we can step into our muthafuckin glory!
​
Week 4: TIMES & SEASONS
ACCEPT & NOURISH CHANGE
​
Learn from, and work WITH your cycles (mental, emotional, physiological, trauma/abuse, menstrual, & season cycles) with compassion & acceptance.
​
Step out of self judgement, embrace your natural cycles of change, and cultivate compassion and kindness for yourself.
Week 5: TAKE UP SPACE
FEROCITY IN BOUNDARIES
​
Open your throat chakra, release feelings of being held back or down.
Release feelings of inadequacy. Embrace your masculine & seek to embody & balance the divine masculine & feminine within you.
Feel empowered to create, implement, and maintain boundaries for your ultimate capacity to revel in the joy & depth of life.
WHAT'S INCLUDED?
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5 weekly live virtual Embodiment Sessions (3 hr each) Sundays 12-3pm MST beginning July 11.
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Q&A at the end of each session
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Recordings of all sessions
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Powerpoint slides & notes for each session
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Journal prompts & Self-guided assignments
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24/7 Facebook group sisterhood and support
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Full access to FB group even after program is complete
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Down the road special offers & support just for alumni!
Jen Holland
My mission is to help women fully own their feminine power without apology, through joyful self care and inner healing.
Together we’re going to show the world what it means for women to inhabit our Divine Femininity and show up for ourselves not out of fear or guilt, but out of LOVE.
I have a bachelor’s degree in Exercise Science, Fitness & Wellness, am a 500 Hour Certified Yoga Instructor, and have spent the past 18 years teaching, mentoring, facilitating, healing, and guiding humans to lean into their success and growth.
PRAISE
Winter
"Jen has this way about making everyone feel seen, heard, and loved.
She works in a way that has you feel this all embodying euphoria of gratitude and accomplishment within.
She combines love, safety, understanding and knowledge to give you an all around great workout, meditation and healing opportunity. There is no one out there like her!"
Eli
"Jen creates a safe space for you to express yourself with no judgment.
She is a beautiful mentor and supportive influence in my life. I have learned a lot about my womanhood and the space that I hold in this world through her teaching."
TUITION OPTIONS
FAQ
"What do I need to attend the sessions?"
​
Our activities will vary slightly from session to session, but in general you’ll need a private space, yoga mat, enough room to move comfortably.
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"What if I can't attend some of the live sessions?"
​
Please make every effort and necessary arrangements to attend all five sessions. Nothing will replace the container we create and the potency of experience when we're together in real time.
However, if something does arise and you miss, you’ll get recordings of each session to make up when you’re able. (I’ll also be emailing you all of my notes and Powerpoint slides for each session as well!)
​
"Are all the spaces secure and private?"
Everything that happens during this Intensive will be kept 100% confidential. The Zoom room is password protected, the Facebook group is private, and only fellow participants will be allowed into these sacred spaces.
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"I feel nervous/weird/ashamed to join this kind of Intensive. What if other people found out?"
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I know EXACTLY how you feel. I grew up LDS, in a culture that actively taught me to suppress the most beautiful, powerful, and sexy parts of myself. Showing the world who I REALLY am has been vulnerable, even scary at times. Fortunately you don’t have to do it alone. That’s exactly why I created the Activate Your Inner Goddess – to create a safe, powerful space for you to inhabit the divine birthright of your pleasure and feminine power.
​
"Can I invite my girlfriends to join me?"
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I WANT you to invite them! The benefits you’ll reap from having your girlfriends on this journey with you will be profound. The sisterhood you cultivate will deepen and support you in unimaginable ways for years to come. I know… I’ve experienced it in my own life.
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"What if I’ve experience a physical injury or trauma and my body/emotions are still recovering?"
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My client (also named Jen!) can probably speak to this better than I ever could: “Jen brings a beautiful understanding of the feminine body, where I can feel fierce despite the physical traumas I have experienced. Training with Jen, I am able to feel safe, honored and empowered.”
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"I have a question you didn't answer here!"
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Please let me help! You can send me and my team an email at jen@strongandsultry.com.
