DRIPPTRESS Retreat+Teacher Training

*Transportation to and from the Retreat property is not included. With that said, I will be gathering ride share information from babes attending locally. Reach out if you are traveling in from out of state to see what we can do to help.

Below are some highlights of what to expect at the retreat outside of what is included in the general event schedule. Keep scrolling to see the day-to-day schedule details.

Retreat Highlights:

• Gather with other like minded Sister Goddesses in a safe & supported space to explore, heal, and remember your wholeness and worthiness
• Immerse yourself in the pursuit of your feminine power, magic, and radiance for an entire weekend with no distractions
• Learn feminine embodiment techniques through the format of DRIPP
• Learn a plethora of lifestyle, emotional regulation, healing, and self-care/nourishment tools and habits to integrate back into your everyday life
• Step into your pussy/pleasure magic and realize that pleasure and surrender are direct pathways to understanding your life’s purpose and living a peaceful and joyful life
• Enjoy boudoir photography by @embody.boudoir
• Enjoy special dance workshops taught by @gertiegarnet and @velveteenserpentqueen
• Enjoy delicious nutritious meals/snacks, a beautiful property, & time to deeply reconnect with yourself
• Enjoy fireside dancing, dressing up, craft time (it's a surprissssse), and other special events to connect, create, and express yourself

Retreat Details:

The DRIPPRESS Retreat is a 3 night, 4 day weekend (limited spots to add an extra night) designed to elevate your Divine Feminine Power and connect you with other Sister Goddesses. Here is the Air BnB link if you want to check out the property!!

If desired, this retreat can certify you as a DRIPP Certified Instructor: Mentor. Courses and seminars listed on the itinerary with an asterisk by them are required to attend for the certification. If you are attending to deepen your own practice or to enjoy 4 days away from your day-to-day life to relax, unplug, reconnect with self and dive into the medicine of sacred sisterhood, then you can opt out of any of the offerings and “choose your own adventure”. In DRIPP, there is ALWAYS the invitation to do what serves you best and to follow your intuition.

The embedded DRIPP Teacher Training and the weekend will cover three main topics spread over the 4 days.

Info for DRIPP Certification:

Pre-Requisites:

Must have a 200 hour Yoga or Pilates Certification (or on the pathway) to become a DRIPP Instructor. If you have other teaching and training experience that is equal to or greater, this will be reviewed/approved by Jen on a case by case basis (reach out if you want to discuss). I am thrilled to have different perspectives and uses of the DRIPP Methodology. So please, let's create and collab. That's what it's all about sis. <3

24 contact hours + 6 self study/test out hours

Registered 30 Hour CE Course with Yoga Alliance

Self Study:

4 hours:

• Read the Dripptress Manual Module 2 & 3 before attendance and answer the journal prompts located within.

2 hours:

• Two, 1-hour virtual (or in person if possible) test out classes for Jen (or another Level 2 Mentor) to attend within 60 days of training (or beyond if you are still training for your 200 hour yoga/pilate cert)

Topics to Cover During Retreat:

1. History, Philosophy, Methodology of DRIPP
2. Stepping into your Dripptress Power: Healing Trauma & Wounds, Creating Boundaries, Standing in Your Truth & How to Navigate these delicate spaces/topics
3. Deep Dive into Dance History and Methodology featuring: Burlesque & Floorwork (Special Guests Michelle Sorensen and Winter Rose)        

Detailed Itinerary: 

(This may change slightly as we get closer to the event)

Friday Oct 1

9-11:30am: Check In & Self Serve Brunch

*12-3:30: History & Philosophy, Methodology // Foundational Sequence A

*3:45-5: Introducing Driptuals (daily habits & rituals)

*5-7pm: Dinner + Special Craft Time + Discussion on Healing & Trauma

*7:30-8:45pm: Evening DRIPP Practice

9-10:30pm: Hot Tub/Sauna & Dance Party

10:30-11pm: Wind down

11pm - Quiet Hours Begin

Saturday Oct 2

7-7:30a: Sunrise Meditation and Breathwork

7:30-8:30a: Breakfast

*8:45-10am: DRIPPractice 

*10:15-12: Methodology // Foundational Sequence A & B

*12-1:30pm: Lunch and Q&A

*1:30-4: Stepping into your Dripptress Power 

*4-6pm: BURLESQUE Workshop with Gertie Garnet

*6-7:30: Dinner + Discussion

8-10pm: TBD (Self Massage Workshop? Group Share Circle?!?!)

10-11pm: Wind Down

11pm - Quiet Hours Begin

Sunday Oct 3

7-7:30a: Sunrise Meditation and Breathwork

7:30-8:30a: Breakfast

*8:45-9:15am: Mini DRIPPractice

*9:30-12: Methodology // Foundational Sequence A & B

*12-1:30pm: Lunch and Q&A

*4-6pm: FLOORWORK Workshop with Michelle Sorensen

*6-7:30: Dinner + Discussion

8-10pm: TBD

10-11pm: Wind Down

11pm - Quiet Hours Begin

Monday Oct 4

*7-7:30a: Sunrise Meditation and Breathwork

*7:30-8:30am: Group Breakfast

*8:30-9:30am: Group Close Out

10am: Check out

Other book recommendations to delve deeper:

• PUSSY - A Reclamation by Regina Thomashauer
• Untamed by Glennon Doyle
• Existential Kink by Carolyn Elliott PhD
• Way of the Superior Man by David Deida
• Heal Your Wounds and Find Your True Self by Lise Bourbeau
• Where to Draw the Line by Anne Katherine MA
• You are the Placebo by Dr. Joe Dispenza (for those interested in the intersection or science & spirituality, Dr. Joe talks a lot about unlocking our manifestation powers & that we are our own most powerful healing resource)