Nourish Yourself Course
Fri, Aug 13
|Zoom Classroom
Macronutrient, Cooking, & Self-Care Course
Time & Location
Aug 13, 2021, 8:00 AM – 9:00 AM MDT
Zoom Classroom
Guests
About the Event
Day 1: Friday 8/13 from 8-9am MST
This day we will cover the basics of nutrition and discuss the RP Diet App (required for this course -- please have the app downloaded before Day 1 session and fill in all your personal information + choose "Maintenance Diet")
https://www.rpdiet.app/ (currently 14 days for free)
Once you are registered you will be emailed a suggested grocery list. You will have a week to acquire all the necessary items to be prepared for Days 2-4 plus give you time to play with the app. On these session days we will be cooking together as I walk you through the steps of creating basic and delicious meals and "batch prepping" the components to use later in the week. During these sessions we will also layer in lectures about deeply caring & nourishing yourself.
Day 2: Friday 8/20 from 6-8pm MST
We will learn to…
Tickets
Donation Tier 1
You will receive recordings of all session (see event details for when sessions will be live & if you’d like to join, please message Jen directly).
$10.00
+$0.25 ticket service fee
Sale endedDonation Tier 2
You will receive recordings of all session (see event details for when sessions will be live & if you’d like to join, please message Jen directly).
$25.00
+$0.63 ticket service fee
Sale endedDonation Tier 3
You will receive recordings of all session (see event details for when sessions will be live & if you’d like to join, please message Jen directly).
$75.00
+$1.88 ticket service fee
Sale endedDonation Tier 4
You will receive recordings of all session (see event details for when sessions will be live & if you’d like to join, please message Jen directly). Plus a one on one, virtual 45 min session with Jen to support your success even more.
$150.00
+$3.75 ticket service fee
Sale ended