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Strength & Mobility - Lvl 1 - For Dancers & Floorwork

Sun, Jan 07

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Strong and Sultry Zoom Room

One of my own personal favorite series as well as a fan favorite of my students! Strength & Mobility takes us on a deeply mental and physical journey as we learn to lean into discomfort and temper our desire to run from it. Moving gently and approaching strength with intention is profoundly powerful

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Strength & Mobility - Lvl 1 - For Dancers & Floorwork
Strength & Mobility - Lvl 1 - For Dancers & Floorwork

Time & Location

Jan 07, 2024, 10:45 AM – Feb 12, 2024, 12:00 PM

Strong and Sultry Zoom Room

Guests

About the Event

Week 1 - Sunday January 7:

  • Seated Breathwork

  • Our bodies are our homes that travel with us

  • We are learning how to strengthen our foundations and set ourselves up for longevity & resilience

  • Full permission to modify, ask questions, & listen to your body

  • Feet & Ankles & Hips

Tickets

  • Let's Get Strong and Bendy!

    Access to all 6 livestream classes and recordings.

    $150.00

    +$3.75 ticket service fee

    Sale ended

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