AUTUMN 2022 INTERMEDIATE 

GROUP SESSIONS

Please read the details below and then head to the Calendar to sign up for your time slot and set up your payment(s).

Below are the groups available for Autumn 2022 and the dates we will meet:

INTERMEDIATE ONCE OR
TWICE A WEEK:

  • Tuesdays and Thursdays from 3:30-5pm or 5:15-6:45pm MST at Universal Swell (3300 S 910 E) starting Sept 12 for
    12 weeks.


    2x/week: $90/week or $1000 Paid In Full.

    Once per week: $50/week or $555 Paid In Full.

    Dates we will meet:

September 13, 15, 20, 22, 27, 29
October 18, 20, 25, 27

November 1, 3, 8, 10, 15, 17, 29

December 1, 6, 8, 13, 15, 20, 22.

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AUTUMN 2022 BEGINNING

GROUP SESSIONS

Please read the details below and then head to the Calendar to sign up for your time slot and set up your payment(s).

Below is the BEGINNING group available for Autumn 2022 and the dates we will meet. It is now a Pre-requisite to take the Livestream Strength & Mobility for Lifters Course which kicks off Monday Sept 12. 

 

 

BEGINNER 

TWICE A WEEK:

  • Tuesdays and Thursdays from 7-8:30pm MST at Universal Swell (3300 S 910 E) starting November 1 for 7 weeks, twice a week for a total of 14 sessions.
     

  • $90/week or $600 Paid In Full.


Dates we will meet:

November 1, 3, 8, 10, 15, 17, 29

December 1, 6, 8, 13, 15, 20, 22.

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STRENGTH & MOBILITY

PRERECORDED COURSE

Take anytime & at your own pace alongside a huge library of other movement and breathwork videos.